So I messed up…..

Totally ran out of my prepped food this week!

So went to Walmart they have pre sliced and weighed out deli turkey.

Paired with Dave’s thin sliced bread the macros are as follows

8oz deli turkey and 2 slices of thin wheat bread.

380 calories 

46 grams of protein 

38 grams of carbs 

4 grams of fat 

Not bad for absolutely zero prep work or time.

Hope this helps.

Jess

#cda #gym #postfalls #personaltrainer #weightlifting