North Idaho’s #1 Gym for Men & Women Over 40
Personalized Fitness Programs That Help You Lose Weight, Build Strength, and Feel Better Than Ever
Our mission is simple
Helping you look better, feel better, and live stronger — without beating up your body or wasting time on workouts that don’t work.
What We Are Doing?
At TruFit, we specialize in helping individuals over 40 reclaim their health, build lean muscle, and gain energy through smart, sustainable fitness programs. Our approach is different — no fads, no cookie-cutter workouts.
Why We're Different?
We focus on resistance training, mobility, and realistic nutrition strategies designed specifically for your stage of life. Whether you’re brand new to fitness or getting back into it after years away, we meet you where you’re at and help you progress safely and confidently.
Testimonials
100+ Transformations and Counting. Clients over 40 trust TruFit to help them lose weight, gain energy, and feel confident again.
Michelle W
“I’ve tried other gyms, but TruFit is the only place that truly understood what my body needed after 40. I’m stronger, leaner, and happier than I’ve been in years.”
Scott B
“One year at TruFit. This is the first time I’ve stuck with a workout program consistently — it’s because of the support and smart training.”
Jason S
“At 55, I didn’t think I could feel this strong again. The TruFit team gets it — they know how to push without injury, and they actually care.”
TruFit Work Result
TruFit
103 Google Reviews
Led by Coach Jess Phillips
Transform your fitness journey with personalized one-on-one training. Our expert trainers design tailored workouts to suit your goals, ensuring maximum results. From weight loss to muscle gain, experience the motivation and expertise needed to reach your peak.
Elevate your fitness, transform your lifestyle, and conquer your goals with precision training. Your dedicated personal trainer in Post Falls is ready to help you crush your goals!
- Certified Personal Trainer
- Specialist in Fitness Over 40
- Formerly Overweight & Now a Coach Who Walks the Walk
- Over 8 Years Transforming Lives in North Idaho
Frequently Asked Questions
1. Will someone help me stay motivated?
Yes—our coaches are here to keep you accountable, track your progress, and celebrate your wins.
2. Will working out make me sore everyday?
At TruFit we train full body sessions, which means each session which means you will know that you trained, but without over doing it.
3. Do I have to dress a certain way?
No, we just recommend gym style of clothing, but the most important thing is something that you feel comfortable in and can move well.
4. I’m a beginner. Will I be able to keep up?
Yes! Every exercise can be modified, and our coaches are there to guide you through the entire session. You’ll get stronger and fitter at a pace that’s safe for you.
5. What is TruFit, and how is it different from other gyms?
At TruFit, we specialize in helping everyday people achieve above-average results—especially men and women over 40. We’re not a “big box” gym. We’re a private, coaching-based studio in Post Falls, ID, where every workout is guided by an experienced trainer. No wandering around wondering what to do, no intimidating crowds—just a proven process to help you get stronger, healthier, and more confident.
6. What kinds of programs do you offer?
We offer private and semi-private personal training, small group sessions, sport-specific strength and conditioning (pickleball, golf, jiu-jitsu), and fat-loss programs. Every program is customized based on your current fitness level and long-term goals.
7. What kind of results can I expect, and how long does it take to see them?
Results vary based on your effort and consistency, but our clients commonly lose fat, gain muscle, improve mobility, and feel more energetic within the first 4–6 weeks. Many have transformed their health completely within a year.
8. What happens if I get off track?
We check in regularly, adjust your plan, and get you moving forward again. Accountability is a big part of why our clients succeed.
9. Do you offer nutrition guidance or just workouts?
Both! At TruFit, we know that lasting results come from more than just great workouts it’s the combination of training, nutrition, and accountability that creates real change.
Every client gets personalized nutrition guidance designed around their goals, preferences, and lifestyle. We keep it simple and realistic focusing on Whole Foods, balanced meals, and habits that fit your life.
No fad diets. No cookie-cutter plans. Just real food, real coaching, and real results. Whether your goal is fat loss, strength, or better energy, we’ll help you dial in both your workouts and nutrition so you can look and feel your best.
10. What is your approach to fitness for people over 40?
At TruFit, we specialize in helping men and women over 40 look, feel, and move better than they have in years.
Our approach focuses on smart, effective strength training, paired with proper recovery, mobility work, and sustainable nutrition. We understand that your body isn’t the same as it was in your 20s that’s why we tailor every workout to meet you where you are and help you safely build strength, improve energy, and protect your joints.
We don’t chase extreme workouts or quick fixes. Instead, we focus on progressive resistance training, balance, and mobility, so you can move confidently, stay lean, and keep doing the things you love for decades to come.
No matter your starting point, our team will guide you every step of the way with structure, accountability, and support designed specifically for people over 40.
Want To Fit Your Body For making a Good Life!
