North Idaho’s #1 Gym for Men & Women Over 40
Personalized Fitness Programs That Help You Lose Weight, Build Strength, and Feel Better Than Ever
Our mission is simple
Helping you look better, feel better, and live stronger — without beating up your body or wasting time on workouts that don’t work.
What We Are Doing?
At TruFit, we specialize in helping individuals over 40 reclaim their health, build lean muscle, and gain energy through smart, sustainable fitness programs. Our approach is different — no fads, no cookie-cutter workouts.
Why We're Different?
We focus on resistance training, mobility, and realistic nutrition strategies designed specifically for your stage of life. Whether you’re brand new to fitness or getting back into it after years away, we meet you where you’re at and help you progress safely and confidently.
Testimonials
100+ Transformations and Counting. Clients over 40 trust TruFit to help them lose weight, gain energy, and feel confident again.
Michelle W
“I’ve tried other gyms, but TruFit is the only place that truly understood what my body needed after 40. I’m stronger, leaner, and happier than I’ve been in years.”
Scott B
“One year at TruFit. This is the first time I’ve stuck with a workout program consistently — it’s because of the support and smart training.”
Jason S
“At 55, I didn’t think I could feel this strong again. The TruFit team gets it — they know how to push without injury, and they actually care.”
TruFit Work Result
TruFit
103 Google Reviews
Led by Coach Jess Phillips
Transform your fitness journey with personalized one-on-one training. Our expert trainers design tailored workouts to suit your goals, ensuring maximum results. From weight loss to muscle gain, experience the motivation and expertise needed to reach your peak.
Elevate your fitness, transform your lifestyle, and conquer your goals with precision training. Your dedicated personal trainer in Post Falls is ready to help you crush your goals!
- Certified Personal Trainer
- Specialist in Fitness Over 40
- Formerly Overweight & Now a Coach Who Walks the Walk
- Over 8 Years Transforming Lives in North Idaho
Frequently Asked Questions
1. What if I’ve never been able to follow a personal training program before?
If you’ve never been able to follow a gym program before, don’t worry you’re not alone, and it’s never too late to start! Many people face challenges when it comes to establishing a consistent gym routine.
2. Will personal training in Post Falls make me sore everyday?
At TruFit we train full body sessions, which means each session which means you will know that you trained, but without over doing it.
3. Do I have to dress a certain way?
No, we just recommend gym style of clothing, but the most important thing is something that you feel comfortable in and can move well.
4. What if im really out of shape is there really a space for me?
Yes You do NOT have to be in shape to start, and most of our clients are not in shape when they come to us. We have several different programs and options to match your current starting point.
Want To Fit Your Body For making a Good Life!
