Welcome to TruFit in Post Falls: North Idaho’s Premier Fitness Destination!
Located in the heart of Post Falls, TruFit stands out as the top gym in North Idaho. We pride ourselves on offering a comprehensive fitness experience that caters to all your health and wellness needs. Whether you’re looking to build strength, improve your cardiovascular health, or find a supportive community, TruFit is the place for you.
Our Unique Offerings
Metabolic Weight Lifting
Our metabolic weight lifting program is designed to maximize calorie burn and build lean muscle. This high-intensity workout combines strength training and cardio intervals to boost your metabolism, helping you burn more calories even after your workout is over.
Personal Training
Our certified personal trainers are dedicated to helping you achieve your fitness goals. Whether you’re new to fitness or looking to break through a plateau, our trainers will create a personalized workout plan tailored to your needs and abilities.
Group Classes
Join our dynamic group classes to stay motivated and have fun while working out. From high-energy cardio sessions to strength-building classes, there’s something for everyone. Our group classes foster a sense of community and make working out an enjoyable part of your daily routine.
Helpful On-the-Go Recipe Ideas
We understand that maintaining a healthy diet is crucial to achieving your fitness goals. Here are some delicious, low-calorie, low-fat, and high-protein recipes that are perfect for your busy lifestyle.
1. Protein-Packed Breakfast Muffins
Ingredients:
- 1 cup egg whites
- 1 cup rolled oats
- 1 cup low-fat cottage cheese
- 1 cup diced vegetables (spinach, bell peppers, tomatoes)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- Mix all ingredients in a large bowl.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes or until muffins are firm and slightly golden.
- Let cool and store in the fridge for a quick breakfast on the go.
2. Chicken and Veggie Wraps
Ingredients:
- 1 whole wheat tortilla
- 4 oz grilled chicken breast, sliced
- 1 cup mixed greens
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumbers
- 2 tbsp hummus
Instructions:
- Spread hummus evenly over the tortilla.
- Layer with grilled chicken, mixed greens, carrots, and cucumbers.
- Roll up tightly and cut in half.
- Enjoy a nutritious, portable lunch or dinner.
3. Greek Yogurt and Berry Parfait
Ingredients:
- 1 cup non-fat Greek yogurt
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tbsp honey
- 2 tbsp granola (optional)
Instructions:
- Layer Greek yogurt and berries in a bowl or mason jar.
- Drizzle with honey.
- Top with granola if desired.
- Perfect for a high-protein snack or dessert.
Join Us at TruFit Today!
At TruFit in Post Falls, we’re more than just a gym. We’re a community dedicated to helping you live your healthiest, happiest life. Come experience the best in fitness with our state-of-the-art facilities, expert trainers, and supportive environment. We can’t wait to see you here!
For more information on membership options and class schedules, visit our website or stop by our gym. Let’s get fit together at TruFit!
