Best time of day to workout? 

Morning is most consistent, but afternoon at 3pm is proven to be the best for performance… No matter when you choose to workout, using heart rate monitoring technology like MyZone can help you track your performance levels at different times of day, allowing you to identify when you personally perform at your peak.

What to eat before? 

No gut bombs lol Too much stress on the digestive system and mixed with adrenalin…

Fruit, nothing to fibrous. 

Dinner plays a huge role…

Caffeine is the most proven effective pre workout…

Protein 2 hours after ideally…. To track your pre and post-workout nutrition and ensure you’re timing your meals optimally, consider using MyFitnessPal to log your food intake and monitor how different eating patterns affect your workout performance.