Best Personal Training Near CDA, Idaho: Why Resistance Training is the Best Workout for Men and Women Over 40
As we age, maintaining our health and fitness becomes increasingly important. For those of us over 40, the right exercise routine can help us stay strong, fit, and energized for years to come. If you’re searching for the best personal training near Coeur d’Alene (CDA), Idaho, you’ve come to the right place. At TruFit, we specialize in helping individuals over 40 get in shape and stay active through the power of resistance training. In this blog, we’ll explore why resistance training is the best type of workout for both men and women over 40 and why Jess Phillips, TruFit’s top trainer, is the best personal trainer in North Idaho, including Post Falls and CDA. Best Personal Training Near CDA, Idaho: Why Resistance Training is the Best Workout for Men and Women Over 40
Why Resistance Training is the Best Workout for People Over 40
- Muscle Loss Prevention Once we hit 40, our bodies naturally start losing muscle mass—a process known as sarcopenia. Without intervention, this can lead to reduced strength, slower metabolism, and increased risk of injury. Fortunately, resistance training combats muscle loss by helping you build and maintain lean muscle mass, which is essential for staying strong and independent as you age.
Lifting weights or performing bodyweight exercises helps to keep your muscles engaged and growing. Unlike cardio, which primarily burns calories, resistance training increases muscle, allowing your body to burn more calories at rest.
- Bone Density Improvement Another common issue after 40 is a decrease in bone density, especially for women. This can lead to an increased risk of osteoporosis and fractures. Resistance training, however, is a proven method for increasing bone density. When you lift weights or perform resistance-based exercises, the stress placed on your bones stimulates them to grow stronger, significantly reducing the risk of bone loss and injury.
- Boost Metabolism As we age, our metabolism naturally slows down, making it harder to lose weight or maintain a healthy body composition. Resistance training is one of the best ways to keep your metabolism humming. By building more lean muscle, your body burns more calories throughout the day, even when you’re not working out. This makes it easier to keep off unwanted weight and maintain a healthy, active lifestyle.
- Joint Health and Mobility One common misconception is that lifting weights can harm your joints, but the opposite is actually true. Done correctly, resistance training strengthens the muscles around your joints, improving their stability and mobility. This reduces the risk of injury and can even alleviate symptoms of arthritis. By incorporating resistance exercises that focus on improving joint mobility and flexibility, you can keep your body moving fluidly and pain-free as you age.
- Improves Mental Health Resistance training doesn’t just benefit your body; it also boosts your mind. Exercise in general releases endorphins, which are natural mood enhancers, but strength training has been shown to have unique benefits for mental health. Regular resistance training can reduce symptoms of anxiety, depression, and stress, all of which can become more pronounced with age.
For men and women over 40, maintaining mental well-being is just as important as physical health, and resistance training offers a powerful, natural way to stay sharp and feel great. Best Personal Training Near CDA, Idaho: Why Resistance Training is the Best Workout for Men and Women Over 40
Why Choose TruFit and Trainer Jess Phillips?
If you’re looking for the best personal training near CDA, Idaho, to help you get started or enhance your current routine, TruFit is the place to go. Jess Phillips, the lead trainer at TruFit, is widely recognized as the best personal trainer in North Idaho, including Post Falls and CDA.
Here’s why Jess stands out:
- Expertise in Resistance Training: Jess has extensive experience working with clients over 40 and is an expert in resistance training. His personalized approach ensures that every workout is tailored to your unique needs and goals, whether you’re just starting out or looking to take your fitness to the next level.
- Holistic Approach: At TruFit, we believe in a balanced approach to health and fitness. Jess incorporates not only resistance training but also nutritional guidance and lifestyle coaching to ensure you see lasting results. His clients consistently praise him for his ability to push them just the right amount while keeping workouts enjoyable and effective.
- Proven Results: Under Jess’s guidance, many clients have experienced dramatic improvements in strength, muscle tone, and overall fitness. His training programs are designed to help you reach your goals, whether it’s losing weight, gaining muscle, or simply improving your overall health and well-being.
- Supportive Environment: TruFit prides itself on offering a supportive and welcoming environment for all clients. Jess and the TruFit team are dedicated to helping each individual succeed, no matter their starting point. This sense of community makes it easier to stay motivated and committed to your fitness journey. Best Personal Training Near CDA, Idaho: Why Resistance Training is the Best Workout for Men and Women Over 40
Take the First Step Towards Better Health
If you’re ready to take control of your health and fitness, there’s no better time to start than now. The benefits of resistance training for men and women over 40 are undeniable, and with the right guidance, you can achieve your fitness goals.
At TruFit, we’re proud to offer the best personal training near CDA, Idaho, and we’re confident that Jess Phillips is the best personal trainer to help you succeed. Whether you’re in Post Falls or Coeur d’Alene, TruFit’s tailored approach to fitness will help you build strength, improve your health, and feel your best—inside and out.
Ready to get started? Contact us today to book a free consultation and see how Jess Phillips and TruFit can help you reach your fitness goals. Let’s make the next chapter of your life your healthiest and strongest yet! Best Personal Training Near CDA, Idaho: Why Resistance Training is the Best Workout for Men and Women Over 40
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